6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

  Megtekintés 3,971,225

Pamela Reif

Hónapja

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung
We stretch our entire body! 6min = 12 exercises. Short but beneficial :)
- legs, hips & butt
- tummy
- back & chest
- spine
I learned to love stretching sooooo much! I remember, about 6 months ago I definitely didn't stretch enough. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc.
Now, I really look forward to a short stretch after a session. It's so relaxing, the music calms me down and you will quickly see improvements :)
Let's calm down & give our bodies some love in a different kind of way.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
appurl.io/5Exh2D1Uo
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Charlotte Cardin - Daddy 0:00 - 2:46
2. Faouzia & John Legend - Minefields 2:47 - 5:43
3. Birdy - Loneliness 5:44 - 7:43
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Business Contact:
pamela_reif@icloud.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Megjegyzés
Pamela Reif
Pamela Reif Hónapja
ahhhh I love the music for this routine 🧡 I added some extra seconds in the outro so we can continue to "relax" in the end 🌈 hope you have a WONDERFUL day!! xx Pamelaaaaaa
Lara B
Lara B 14 napja
Danke :) durch dieses Video bin ich viel motivierter mich zu dehnen, vergesse Übungen nicht, habe einen Timer dazu und gute Musik - und das alles auch noch gratis!! Danke danke danke, dass du das machst, Pamela Reif ✨
Алиса Кабанова
Алиса Кабанова 17 napja
I like the streth VERY MOCH!!!
Sarah Blinchik
Sarah Blinchik 22 napja
Minefields is one of my favs thanks for putting it in da vid :3
Ya Boi Kudzai
Ya Boi Kudzai 26 napja
I’ll Delete My HUload Channel If You Watch My Video😭😭
Joan
Joan 28 napja
i always stay until the end
betty hamalova
betty hamalova 13 órája
i enjoyed this sm, thanks!!
Kwang Viboonviriyawong
Kwang Viboonviriyawong Napja
Love this stretch routine. Thanks.
Aitana Junco
Aitana Junco Napja
i literally do this everyday between classes, so thankfull
Hermela Tilahun
Hermela Tilahun Napja
She just make u feel sexy
Ynech
Ynech Napja
Nice video.
Brokkoli
Brokkoli 2 napja
I love this one sooooo much, i'm always calm and relaxed when i'm done! Have been doing it almost everyday since it came out
Amar Habibullah
Amar Habibullah 4 napja
Bist du deutsche oder englender oder americanisch fast das selbe englich americanisch
Amelie Klinke
Amelie Klinke 4 napja
I Love it
Amelie Klinke
Amelie Klinke 4 napja
This workout ist ok
Serien Girl
Serien Girl 4 napja
Best music!!!
Jonah Meis
Jonah Meis 4 napja
I LITERALLY LOVE HER GO OFF
ALL GAMING
ALL GAMING 4 napja
Thank you so much 💕😍😍😍
hakdug
hakdug 5 napja
hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)
Afifah Luthfiyyah
Afifah Luthfiyyah 5 napja
good choices of music!
Kheira Kebir
Kheira Kebir 6 napja
Please speak to me arabic
chikilla da silva
chikilla da silva 6 napja
I love your videos! 😍😇😘
Carlo TheDog
Carlo TheDog 6 napja
I can't even stand in the first potition
Ezgi Güler
Ezgi Güler 7 napja
Love doing this stretching before bed. It definitely gives me a better sleep 🌸
hakdug
hakdug 5 napja
hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)
Isabel Missburger
Isabel Missburger 7 napja
Thank you so much for this video 🙏🏼 was so good 🧘🏻‍♀️
Eva Stevanoski
Eva Stevanoski 7 napja
I am so sorry but I’m never doing that again i almost broke a bone and again I’m sorry 😣 plz don’t be sad
RASHMI CHOUDHARY
RASHMI CHOUDHARY 7 napja
gosh! this stretching routine is the best and most relaxing out of all that I've tried thank you for this helpful video
Hottt Hmmm
Hottt Hmmm 7 napja
🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
kleinerstern14
kleinerstern14 7 napja
I love this stretching Video😍😊
Aastha Raj
Aastha Raj 8 napja
No matter how tired we feel while doing the entire routine ,the feeling after finishing all the workouts is just great . Pamela, you are a great workout partner ❤️
lankybeer
lankybeer 8 napja
Love the music to this one! Feel so good after workout! 🥰 especially the last part. Relax favourite routine!
şura
şura 9 napja
Is this stretching suitable for our period that happens in every month?
Lily Turner
Lily Turner 10 napja
B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's L-o-V-e-S-e-X----.❤️⤵️ Fucks her : ! hotlove.monster/507silic0nexxxshow🖤❤️ !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候@|&@|&
Miles Salinas
Miles Salinas 10 napja
this is so relaxing after doing an intense workout of yours
hakdug
hakdug 5 napja
hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)
Sheryll Goedert
Sheryll Goedert 11 napja
Thanks Dr Aloyee on HUload for helping me get rid of herpes virus completely out of my body system, with the help of his Natural Herbal med..
celina.ydt
celina.ydt 11 napja
Richtig gute Routine. Kann ich nur empfehlen :)
Milena Mazur
Milena Mazur 12 napja
Spine twists are soooo satisfying
Petra Bennet
Petra Bennet 12 napja
😡
Lydia ngongang
Lydia ngongang 14 napja
Her smile give me the power to do this
Sabrina Fung
Sabrina Fung 14 napja
Loveeee Charlotte Cardin music for workouts 💯
Esther Nguyo
Esther Nguyo 14 napja
Jesus loves you so much, it's all going to be alright. Just trust in Him.
Khurshid Alam1101968
Khurshid Alam1101968 15 napja
next : relax! ahh... next:...... AgAiN !?1? well done! omo,god bless you pam!
Zireael
Zireael 15 napja
I just tried. This video Amazing I'm gonna try every day!!
Panagiota Boskou
Panagiota Boskou 15 napja
Pamela: Relax Me: oh we going into plank?
Nokufika Nkonki
Nokufika Nkonki 15 napja
I'm enjoying these stretch exercises. Thanks so much
Hermine Lepmeh
Hermine Lepmeh 16 napja
Hiii, I do your workouts literally every second day and always end with this video for stretching. However, I just wanted to say THANK YOU Pam. You are the only person actually getting me really passionate and motivated about sports. I believe that is just, because you yourself show so much creativity and passion in every single video. You are a great inspiration! I love you.
Jen ABell
Jen ABell 17 napja
Am I the only one who cries during parts of the routines, cuz the music gets to me? Yes...mmmkay lol.
Mia Rozvadská
Mia Rozvadská 17 napja
Some tips to thing of while you are on this road: 1.Think about your goal, and think about if it is reachable 2. Think about how far you have come 3. Mental health is important too 4. Don´t judge yourself 5. NEVER EVER THINK ABOUT QUIT
Nokufika Nkonki
Nokufika Nkonki 17 napja
Thanks so much
Candy Game
Candy Game 17 napja
Жанын шыққыр неме
Nivedita R
Nivedita R 17 napja
Been doing Pam's workouts for soo long that I thought 'relax' was a new workout movement she developed :*
Taizeen Madha
Taizeen Madha 17 napja
I have finally found a stretch routine that I absolutely love! Now I actually do this stretch consistently every night and I am feeling so much better! Thanks Pam!!! 😙😙
hakdug
hakdug 5 napja
hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)
Daboj
Daboj 18 napja
^Diese füße omg geil
Fluffy
Fluffy 18 napja
First time on your channel.. fell in love with the music immediately!!!
Sameeha Nadeem
Sameeha Nadeem 18 napja
In other news, I love this routine!
Sameeha Nadeem
Sameeha Nadeem 18 napja
God I hate that fabletics ad about butts it's so annoying
StreetRail Studios
StreetRail Studios 18 napja
This is now my new beginning of workout routine !! Gets the body in gear !!!
Lara Ks
Lara Ks 19 napja
Fühle mich wie neugeboren☺️
Anna Veselá
Anna Veselá 19 napja
loveeeee this
Berilay Özdemir
Berilay Özdemir 20 napja
I did what Pamela did when I saw that she wrote "relax" in 6.18. And while waiting for it to end with this song, I close my eyes and I think about my life
vyvienn
vyvienn 20 napja
What a treat this was at the end of the workout
Viona Vionaa
Viona Vionaa 20 napja
I love the your workout playlist🧡🧡
Pamela Reif Fan's
Pamela Reif Fan's 20 napja
Omg pam i got the muscle on the shoulder are you happy? I’m so happy
Lemony Hysteria
Lemony Hysteria 21 napja
Hi I'm late and I started trying to get healthy and fit last week. I wanna keep doing this until the end of the year to see if I get results (I'm stretching and working out almost every day, except rest days) But my hamstrings are extremely tight. It makes it so hard to work out and stretch. They hurt like a bitch (pardon my french) and they're really stiff. I really hope this fixes later on. I wanna be flexible damnit
Dana Sestkova
Dana Sestkova 21 napja
I LOVE YOUR WORKOUT
hoiy vinosa
hoiy vinosa 22 napja
One of not many workouts where I don‘t have to mentally prepare for🤣😅
Johanna Kramkowski
Johanna Kramkowski 22 napja
Omg ! I love it !!!😌❤️✨
hoiy vinosa
hoiy vinosa 22 napja
Ok I found my new favorite exercise “Relax” 🤣
Nguyên Trần
Nguyên Trần 22 napja
nhìn chị ngon thực sự
Balkan hitovi
Balkan hitovi 23 napja
i have some problems with my bone idk which but when i pull up and down my legs one bone near my hip breaks a lot and it hurts a bit, i don't know which one it is but i stretch before exercising and it keeps shooting PLEASE ANSWER idk anyone to ask this
MeggY
MeggY 23 napja
Das kann ich bestimmt auch im Bett machen oder? 😬 Frag für ne Freundin 😂
Calila PloyPloy
Calila PloyPloy 23 napja
wow the hamstring+Hip flexor is amazing
pida siouy
pida siouy 23 napja
All that's left are birds and animals coming to you. You're like a Disney Princess! ❤️
Badamsvren Barkhas
Badamsvren Barkhas 23 napja
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
pida siouy
pida siouy 23 napja
Pam its definitely a murder T^T
Edwin Bean
Edwin Bean 23 napja
The left sound gully beam because fact indisputably bat modulo a grateful gratis samurai. daffy, abject description
Samantha Rittenberg
Samantha Rittenberg 23 napja
This was an absolutely incredible cool down stretch😘
hakdug
hakdug 5 napja
hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)
lalandemusic
lalandemusic 24 napja
Thanks!I find it super useful. Tho I have issues to both knees and I cannot bend them. Would you have another 6min stretching which is doable for my case? 😋🙏🙏
Pamela Reif Fan's
Pamela Reif Fan's 25 napja
I like you so much
qopoy dnon
qopoy dnon 25 napja
what your body can do! I hope you have a fantastic day :))
Domnica Jucan
Domnica Jucan 26 napja
You’re the best
qopoy dnon
qopoy dnon 25 napja
I ACTUALLY TOOK A DOUBLE LOOK WITH THE RELAX.....
Ya Boi Kudzai
Ya Boi Kudzai 26 napja
I’ll Delete My HUload Channel If You Watch My Video😭😭😭
Celia Burke
Celia Burke 26 napja
❤️
Rumeysa Günaydın
Rumeysa Günaydın 26 napja
👍🏼
dcoog anml
dcoog anml 26 napja
Ok I found my new favorite exercise “Relax” 🤣
Jordan Mohan
Jordan Mohan 26 napja
Ok music, never been so emotional stretching before
dcoog anml
dcoog anml 26 napja
everyday stretch for our muscles and it felt like heaven😍😍😍😍😍 thank you Pam for this video love from Pakistan 💟💟💟
sara k
sara k 27 napja
okay so like when I stretch my legs are always straight and it’s so triggering to see her legs not STRAIGHT ENOUGH
gilla
gilla 27 napja
I don't know why, but at the end I cried! It was magical, Pamela thanks for everything you do!
Ujjuwal tamang
Ujjuwal tamang 27 napja
➡️ 18cams.xyz ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Rachel Hogg
Rachel Hogg 27 napja
those 30 seconds at the end are BLISS
Tao Kong
Tao Kong 28 napja
Pam its definitely a murder T^T
Elisabeth weisova
Elisabeth weisova 28 napja
this after booty day
Phil Spornberger
Phil Spornberger 28 napja
Nächstes mal bitte mit techno musik! Danke, ich küss dein herz
Phil Spornberger
Phil Spornberger 28 napja
Danke! War subber klasse
Frieda Ollesch
Frieda Ollesch 28 napja
Can you pkease do a stretching video but only with Charlotte Cardin songs, this would be so cool ❤️
Elise Esther
Elise Esther 28 napja
aww love this - could you pretty please do an arm stretch for super sore arms? :)
Anusha Parihar
Anusha Parihar 28 napja
I ACTUALLY TOOK A DOUBLE LOOK WITH THE RELAX.....
Милашечка
Милашечка 28 napja
Perfect workout 🧡
Kunti Khoirunnisaa
Kunti Khoirunnisaa 29 napja
Done ❤️
Emma Li
Emma Li 29 napja
Her stretching routines have really improved!
Marie Bertermann
Marie Bertermann 29 napja
Wie heißt die Leggins, die sie an hat?
Khoula Shahid
Khoula Shahid 29 napja
Me and my sister did workout after 2 or 3 months and our muscles were as stiff as hell I am following pamela for a year and for the first time me and my sister did this and the everyday stretch for our muscles and it felt like heaven😍😍😍😍😍 thank you Pam for this video love from Pakistan 💟💟💟
sara rodríguez
sara rodríguez 29 napja
I just love Pam so much. She is so incredible, she have helped me to challenge and push myself during this lockdown. Thanks for everything you do for us, Pam❤
Anushka Rathore
Anushka Rathore 29 napja
My favourite is the last one
bouytt guyt
bouytt guyt 29 napja
Love this! Also would appreciate slower routine, where we'd hold each posture for 1-2 min❤️
PedRo0606
PedRo0606 Hónapja
Please date me
bouytt guyt
bouytt guyt 29 napja
really chilled my mind, thanks 👀
Rock girl
Rock girl Hónapja
i’m so early i don’t know what to say
Pamela Reif Fan's
Pamela Reif Fan's Hónapja
Pam i love you’re video you look cute but i just want to know how old are you?
Pamela Reif Fan's
Pamela Reif Fan's Hónapja
@Rock girl Nahh for me no I everyday during this workout
Rock girl
Rock girl Hónapja
Why do I feel like I need to stretch after a stretch routine haha 💕😂
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